Gym Workout. How to create "buttons"

My goal is to create a dashboard page for my gym workout where i have template type pages for each exercise. in the example ive uploaded, the leg press button would open a clean Leg press object that would allow me to input data for that session and show up in the set that i have inline. Same for the Wheelbarrow squat, click the button/link and a clean wheelbarrow object opens up and so on. can anyone suggest a way to do this? Cheers